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Spiritual, Loving, Balanced
Heather's first class was at Bikram yoga in San Diego around 2000. Yoga always felt like home, but it took Heather a while to develop a consistent practice.
Yoga is now not just a physical practice for Heather, but how she lives her life every day. She teaches yoga to share with others what her teachers have shared with her. She attended various teacher trainings, including a 200-hour program, as well as other training with well-known teachers such as Rusty Wells, Shiva Rea, Sarah Powers, Tias Little and many others. Heather's classes offer an intense vinyasa flow, balanced with some yin (longer hold) poses and fantastic music. Heather thinks music has a magical ability to open the heart and bring people together, which, to her, is the same intention of a truthful yoga practice.
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