Padme Yoga Center

Calendar of Events

More info under "Events" 

January 2012

6:30am classes start Jan 03!
Movie Night (I AM), Jan 20

February 2012
Deep Tissue Workshop, Feb 11
Jan 27-Feb 14: Xenia Brat teaching at Padme!

March 2012
Play.Ground.Yoga class starts March 04, Sundays 6pm!
Beginner's Workshop, March 24

More events coming soon!

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Padme Yoga Center offers 30 Bhakti Power Flow Classes (level I and all levels);
Most classes are 75 minutes except our noon classes which are 60 minutes and Play.Groudnd.Yoga which is 90 minutes.

What is Bhakti Power Flow?

At Padme Yoga Center, we believe in a regular and vigorous yoga practice in a heated room (about 85) to inspire you to live your life to its fullest expression. Bhakti Power Flow connects mind, body and heart so that the physical practice of yoga strengthens your character off the mat, bringing more flexibility into your daily thoughts and actions. Bhakti means love and devotion in sanskrit, not based on dogma or religion; it is devotion in harmony with your own unique personal beliefs. Flow, or vinyasa, is a vibrant, powerful sequence of poses linked with breath and enhanced with upbeat music and energy.

Current online class schedule herewatermark_ only

Current Class Schedule:
Starting March 04, new unique and fun class, Sundays 6pm!

Monday: 9:30am, noon, 4:30pm, 6pm, 7:30pm
Tuesday: 6:30am, 9:30am, noon, 4:30pm, 6pm, 7:30pm
Wednesday: 9:30am, noon, 4:30pm, 6pm, 7:30pm
Thursday: 6:30am, 9:30am, noon, 4:30pm, 6pm, 7:30pm
Friday:   9:30am, noon, 4:30pm, 6pm Mellow Flow
Saturday: 8am, 9:30am, 11am
Sunday: 9:30am, 4:30pm, 6pm

Class are All Levels except classes marked in bold which are Level I  which are recommended for students newer to yoga or for those whose want to get deeper into poses. We also suggest our all level classes to new students as we believe that each practice can be modified to anyone's needs. In addition, there is much value in having students of all levels practice together since new and more experienced practitioners can provide inspiration to each other.

Play.Ground.Yoga - Class description (starting March 04, Sundays 6pm)
New Unique & Fun Class!
Join us and explore all of the ways you can safely play with yoga poses! Gain self-confidence, awareness, trust and strong communication skills in this dynamic class while engaging with others and shedding some light on your strengths. In addition to group/partner poses, learn elements of Thai massage in an accessible format that is fun and easy for practitioners of all levels. Learn in a safe, supportive environment that there is nothing unattainable with the proper amount of preparation and willingness. No previous experience required; come alone or with a partner. This is your invitation to come out and play with us! Same class fees apply as all our other classes.

Let us know if you would like to see other class times ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ); we would be more than happy to hear from you!

 

1899 Alhambra Blvd, Suite 120 • Sacramento, CA • 95816 • namaste@padmecenter.com